Testomenix
I would make the following recommendations regarding intensity and overtraining. Testomenix First, choose a weight that 100 % possible control for 4-6 reps with strict form. When you can do 7 reps, it's period for increase the weight. Do no even more than 9-12 total sets per body part--not including warm-up sets. Never workout for more than 45 minutes. Whenever you pass the 45 minute-mark you are entering things i call the idea of no return. Testosterone levels drop, cortisol levels increase and it also makes for one very catabolic environment. I know this is often a hard one but here goes: look at train each body part only once a week--twice only if you're sure you've fully retrieved.
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